Sample Meal Plan For Hard Gainers

Sample Meal Plan For Hard Gainers

5 min read

If you’re a hard gainer looking to grow serious muscle, you need to eat well. And by well, we mean really well: at least five meals per day (ideally six), eggs in the morning, protein shakes that contain over 1,200 calories each…
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How to Get Toned Abs

How to Get Toned Abs

5 min read

Just because you can’t see it, it doesn’t mean the six-pack isn’t there. It’s just covered with a layer of fat. This is the fat that you need to reduce in order to make your abs visible. Getting toned abs is a common fitness goal that is achievable with workout and balanced diet.

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Top 6 Beginner Workout Mistakes You Should Avoid

Top 6 Beginner Workout Mistakes You Should Avoid

4 min read

Everyone's a beginner at some point. That's the same thing when you're just starting out. Workout mistakes can happen even to those who has been doing it for years and that's what this guide is all - avoiding 6 beginner workout mistakes to help you make the best out of your sessions.

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15 Home Back Workouts You Can Do in 20 Minutes

15 Home Back Workouts You Can Do in 20 Minutes

6 min read

Do you want to get a V-shape upper body? Then you should consider back workouts to make it broader. Or maybe you’re sitting on a chair for eight hours at work every day and simply want to prevent back pain? Back workouts are the best solution for your problem.
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7 Home Shoulder Workouts You Can Do in 15 Minutes

7 Home Shoulder Workouts You Can Do in 15 Minutes

5 min read

Shoulders are one of the most frequently used muscles in the upper body. You’re using them every time you pull, push, press, or lift. This means that shoulder muscles get activated not only during specific shoulder exercises but also during arm exercises and back exercises, as well as during everyday activities such as lifting your baby or carrying groceries.
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Home Workouts: 5 Leg Workouts You Can Do in 10 Minutes

Home Workouts: 5 Leg Workouts You Can Do in 10 Minutes

4 min read

Since the leg workouts listed in this article don’t require any equipment, you can easily modify and adjust them to your fitness level. At the gym, the machines and weights can be really heavy, especially for newbies. You can easily lose proper form and end up injured.
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Home Workouts: 5 Ab Workouts You Can Do in 10 Minutes

Home Workouts: 5 Ab Workouts You Can Do in 10 Minutes

5 min read

Abs can be a tough exercise, especially for those that are super busy and don’t have enough time to hit the gym regularly.

Luckily, you don’t need machines to build strong six-pack abs. Here are 10 simple ab workouts (5 for men and 5 for women) that can be easily done at home in only 10 minutes!

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Home Workouts: 5 Chest Workouts You Can Do in 15 Minutes

Home Workouts: 5 Chest Workouts You Can Do in 15 Minutes

5 min read

Don’t you just feel jealous when you see a man with a huge, sculpted chest on workout sites? Yeah, same here.

Although these are extreme examples of build-up pectorals and aspiring to them might seem like a long shot, a toned chest is equally important for both women and men.

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Top 6 Benefits of HIIT Training

Top 6 Benefits of HIIT Training

5 min read

HIIT is a very efficient form of exercise which helps burn more calories than standard low-intensity, steady workouts. It produces significant health benefits, including regulated blood pressure and heart rate, as well as improved insulin sensitivity and reduced blood sugar levels.
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