If you’re a hard gainer looking to grow serious muscle, you need to eat well. And by well, we mean really well: at least five meals per day (ideally six), eggs in the morning, protein shakes that contain over 1,200 calories each…
Just because you can’t see it, it doesn’t mean the six-pack isn’t there. It’s just covered with a layer of fat. This is the fat that you need to reduce in order to make your abs visible. Getting toned abs is a common fitness goal that is achievable with workout and balanced diet.
Everyone's a beginner at some point. That's the same thing when you're just starting out. Workout mistakes can happen even to those who has been doing it for years and that's what this guide is all - avoiding 6 beginner workout mistakes to help you make the best out of your sessions.
Do you want to get a V-shape upper body? Then you should consider back workouts to make it broader. Or maybe you’re sitting on a chair for eight hours at work every day and simply want to prevent back pain? Back workouts are the best solution for your problem.
Shoulders are one of the most frequently used muscles in the upper body. You’re using them every time you pull, push, press, or lift. This means that shoulder muscles get activated not only during specific shoulder exercises but also during arm exercises and back exercises, as well as during everyday activities such as lifting your baby or carrying groceries.
Since the leg workouts listed in this article don’t require any equipment, you can easily modify and adjust them to your fitness level. At the gym, the machines and weights can be really heavy, especially for newbies. You can easily lose proper form and end up injured.
HIIT is a very efficient form of exercise which helps burn more calories than standard low-intensity, steady workouts. It produces significant health benefits, including regulated blood pressure and heart rate, as well as improved insulin sensitivity and reduced blood sugar levels.