Just because you can’t see it, it doesn’t mean the six-pack isn’t there. It’s just covered with a layer of fat. This is the fat that you need to reduce in order to make your abs visible. Getting toned abs is a common fitness goal that is achievable with workout and balanced diet.
Everyone's a beginner at some point. That's the same thing when you're just starting out. Workout mistakes can happen even to those who has been doing it for years and that's what this guide is all - avoiding 6 beginner workout mistakes to help you make the best out of your sessions.