Legs workout based on experience and my journey of weightlifting that you must prepare your entire body to get healthy and fit. There is no way around it.Legs are the large muscles of the body and can respond to training very favorably to promote overall strength and conditioning Leg training is hard work for the novice. The best way to train for the beginner is to prepare your whole body with full body exercises such as Barbell deadlifts, barbell squats, and barbell overhead pressing/bench.Leg training is a fundamental part of strength training. A sturdy, healthy, reactive pair of legs are the pillars of your foundation, and you must pay close attention to leg development along with core, posterior and upper body.

13 Leg Exercises That Require No Equipment - Home workout

Bodyweight Squats

1. Bodyweight Squats

 

  • Stand with your feet about shoulder-width apart and slightly turned out with your weight in your heels.
  • Hinge forward at your hips and sit your butt back into a squat. Bend your knees until your thighs are parallel to the ground.
  • Drive through your heels to stand back up straight. Squeeze your butt and keep your core tight as you stand.

2. Reverse Lunges With Knee Lifts

 

  • Start standing with your feet about shoulder-width apart.
  • Step backwards with your left foot, landing on the ball of your foot and bending both knees to create two 90-degree angles.
  • Push through your right heel to return to standing. As you stand up, thrust your left knee toward your chest.
  • Repeat on the other side.
Reverse Lunges With Knee Lifts
Plié Squat Calf Raises

3. Plié Squat Calf Raises

 

  • Stand with feet wider than shoulder-width apart, toes turned out, and hands on hips or in front of your chest.
  • Squat until your thighs are parallel to floor.
  • While staying in a squat, lift both heels off the ground and hold for two seconds.
  • Lower heels back down.
Squat Jumps

4. Squat Jumps

 

  • Stand with your feet slightly wider than hip-width apart.
  • Hinge forward at your hips and sit your butt back into a squat. Bend your knees until your thighs are parallel to the ground.
  • Jump up into the air as high as you can and straighten out your legs. Swing your arms down by your sides for momentum, and keep your back straight and chest lifted.
  • Land back on the floor with soft knees. Go directly into another squat.

5. High Knee Toe Taps

 

  • Stand facing a bench or box (or a chair if that's all you have), hands on hips or by your sides.
  • Tap your left foot on the bench, then swap legs and tap your right foot, quickly alternating sides.
  • Keep your back straight and chest lifted the entire time.
High Knee Toe Taps
Side Lunges

6. Side Lunges

 

  • Stand with your feet hip-width apart.
  • Take a big step out to your right. Bend your right knee and push your butt back, keeping your left leg straight. Keep your chest lifted and core tight.
  • Repeat on the other side.

7. Single-Leg Calf Raises

 

  • Stand with your feet hip-width apart.
  • Raise your left knee to hip level, toes pointed, hands on hips or behind your head (whatever keeps you stable).
  • Keep your core tight as you lift your right heel as high as you can off the floor, balancing on the ball of your foot.
  • Hold for three seconds, then lower the heel back down.
  • Repeat on the other side.
Single-Leg Calf Raises
Curtsy Lunges

8. Curtsy Lunges

 

  • Stand tall with your feet hip-width apart.
  • Step your right leg diagonally behind your left leg and bend your knees to lower into a lunge.
  • Push through your right heel to stand, and bring your right leg back to start.
  • Repeat on the other side.

9. Pistol Squats

 

  • Stand with your feet together.
  • Lift your left leg a few inches and extend it forward, foot flexed.
  • Bend your right knee, hinge forward at the hips, and sit back into a squat, while lifting your left leg to hip height.Extend your arms out for balance.
  • Try to bend your knee to 90 degrees if you can. (These are super difficult, so don't be discouraged if you can't at first.)
  • Push through your right heel to straighten your leg and return to start.
  • Repeat on the other leg.
Pistol Squats
Side Leg Raises

10. Side Leg Raises

  • Lie on one side with legs out straight and stacked on top of each other. Prop your torso up with your forearm (as shown) or rest your torso flat on the mat.
  • Lift your top leg toward the ceiling in a slow and controlled movement. Make sure to lift from the hip and butt, not your lower back.
  • Return to start.
  • Repeat on the other side.

Conclusion - 

All right so these are basic and Home workout Exercises trust me these are best exercises for Trained leg . legs are most important part of our body we can't Ignore it also we have to trained them at least once in a week also you can use Sizeup Gym wear for Skinny legs or Muscular Legs . which makes your Workout more sexy and Effective also you will feel Comfortable while you're doing your exercises.